{"id":1936,"date":"2022-04-21T07:57:49","date_gmt":"2022-04-21T07:57:49","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=1936"},"modified":"2025-03-19T17:48:59","modified_gmt":"2025-03-19T17:48:59","slug":"how-much-time-on-social-networks-is-considered-healthy","status":"publish","type":"post","link":"https:\/\/weedman.ai\/cs\/novinky\/nezarazene\/2022\/04\/21\/how-much-time-on-social-networks-is-considered-healthy\/","title":{"rendered":"Kolik \u010dasu str\u00e1ven\u00e9ho na soci\u00e1ln\u00edch s\u00edt\u00edch je pova\u017eov\u00e1no za zdrav\u00e9"},"content":{"rendered":"<div class=\"wp-block-cover alignwide\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-2454\" alt=\"\" src=\"https:\/\/demos.ascendoor.com\/ascendoor-magazine\/wp-content\/uploads\/sites\/62\/2022\/05\/pexels-kerde-severin-1542252.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-text-color has-medium-font-size\" style=\"color:#ffe074\">Social Networks<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-color\" style=\"color:#ffe074\">Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you\u2019re spending time on social media. Many use social media to communicate with friends and family and to read news articles. In moderation, these are healthy activities. If you are using social media to communicate non-productively, watch videos solely for entertainment as opposed to education, and obsess over and compare your social life to that of your peers, this can be unhealthy.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ffe074\">Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you\u2019re spending time on social media. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ffe074;font-size:12px;line-height:1.3\"><em>Even a child knows how valuable the forest is. The fresh, breathtaking smell of trees. Echoing birds flying above that dense magnitude. A stable climate, a sustainable diverse life and a source of culture. Yet, forests and other ecosystems hang in the balance, threatened to become croplands, pasture, and plantations.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/demos.ascendoor.com\/ace-news\/wp-content\/uploads\/sites\/315\/2022\/04\/pexels-lisa-fotios-1290515.jpg\" alt=\"\" class=\"wp-image-2456\" width=\"160\" height=\"240\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Odborn\u00edci doporu\u010duj\u00ed, abyste na soci\u00e1ln\u00edch s\u00edt\u00edch str\u00e1vili maxim\u00e1ln\u011b 30 minut denn\u011b. <\/p>","protected":false},"author":2,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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