{"id":1936,"date":"2022-04-21T07:57:49","date_gmt":"2022-04-21T07:57:49","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=1936"},"modified":"2025-03-19T17:48:59","modified_gmt":"2025-03-19T17:48:59","slug":"cuanto-tiempo-en-las-redes-sociales-se-considera-saludable","status":"publish","type":"post","link":"https:\/\/weedman.ai\/es\/noticias\/sin-categoria\/2022\/04\/21\/cuanto-tiempo-en-las-redes-sociales-se-considera-saludable\/","title":{"rendered":"Cu\u00e1nto tiempo en las redes sociales se considera saludable"},"content":{"rendered":"<div class=\"wp-block-cover alignwide\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-2454\" alt=\"\" src=\"https:\/\/demos.ascendoor.com\/ascendoor-magazine\/wp-content\/uploads\/sites\/62\/2022\/05\/pexels-kerde-severin-1542252.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-text-color has-medium-font-size\" style=\"color:#ffe074\">Redes sociales<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-color\" style=\"color:#ffe074\">Los expertos han recomendado 30 minutos o menos al d\u00eda como el tiempo m\u00e1ximo que debe pasar en las redes sociales. Seg\u00fan un estudio de 2018 publicado en el Journal of Social and Clinical Psychology, limitar el uso a 30 minutos al d\u00eda puede conducir a mejores resultados de salud.Adem\u00e1s de controlar el tiempo total que pasas en las redes sociales cada d\u00eda, tambi\u00e9n debes evaluar por qu\u00e9 est\u00e1s pasando tiempo en las redes sociales. Muchos utilizan las redes sociales para comunicarse con amigos y familiares y para leer noticias. Con moderaci\u00f3n, son actividades saludables. Si utilizas las redes sociales para comunicarte de forma improductiva, ves v\u00eddeos \u00fanicamente para entretenerte y no para aprender, y te obsesionas y comparas tu vida social con la de tus compa\u00f1eros, esto puede ser poco saludable.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ffe074\">Los expertos han recomendado 30 minutos o menos al d\u00eda como el tiempo m\u00e1ximo que debe pasar en las redes sociales. Seg\u00fan un estudio de 2018 publicado en el Journal of Social and Clinical Psychology, limitar el uso a 30 minutos al d\u00eda puede conducir a mejores resultados de salud.Adem\u00e1s de controlar el tiempo total que pasas en las redes sociales cada d\u00eda, tambi\u00e9n debes evaluar por qu\u00e9 pasas tiempo en las redes sociales. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ffe074;font-size:12px;line-height:1.3\"><em>Hasta un ni\u00f1o sabe lo valioso que es el bosque. El fresco e impresionante olor de los \u00e1rboles. El eco de los p\u00e1jaros volando sobre esa densa magnitud. Un clima estable, una vida diversa sostenible y una fuente de cultura. Sin embargo, los bosques y otros ecosistemas penden de un hilo, amenazados de convertirse en tierras de cultivo, pastos y plantaciones.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/demos.ascendoor.com\/ace-news\/wp-content\/uploads\/sites\/315\/2022\/04\/pexels-lisa-fotios-1290515.jpg\" alt=\"\" class=\"wp-image-2456\" width=\"160\" height=\"240\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Los expertos recomiendan dedicar un m\u00e1ximo de 30 minutos al d\u00eda a las redes sociales. <\/p>","protected":false},"author":2,"featured_media":2681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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