Osteopath Nick Tofalos recently highlighted the health advantages of cleavers, a common garden weed, in a TikTok video. Known scientifically as Galium aparine and often referred to as sticky weed or goosegrass, this plant has been associated with various medicinal properties.
Tofalos, who runs a natural wellness clinic, informs his audience that cleavers can be prepared as an herbal tea to potentially treat tonsillitis. In his video, he shares a simple recipe: “Get this wonderful little plant, simmer it in water for 10 minutes, and drink it. It’s amazing for fixing tonsillitis.” He emphasizes the plant’s benefits as a “lymphatic cleanser,” suggesting it can alleviate skin issues such as eczema and psoriasis.
Cleavers is readily found in gardens and hedgerows, making it accessible for those interested in natural remedies. Tofalos suggests that if people cannot find it locally, they can look for cleavers in supplement form, such as tinctures or capsules.
The TikTok community responded enthusiastically. One viewer mentioned their struggle with tonsillitis and expressed interest in finding cleavers. Another user, dealing with psoriasis, stated they would try it after learning about its benefits.
For those interested in brewing cleavers tea at home, Sarah Hillyer from the Sustainability Centre offers advice: “Pick until the seeds appear in late June. Chop up a handful of cleavers, place them in a teapot or cafetière, cover with boiling water, and let steep for 5 to 10 minutes before straining.”
Research supports some of Tofalos’s claims. A 2024 study published by EBSCO indicates that cleavers can be effective for urinary problems and fluid retention due to its diuretic effects. The plant is also recommended for treating enlarged lymph nodes, skin conditions, tonsillitis, hepatitis, and even snake bites. The study suggests a common dosage is one cup of cleavers tea three times daily, made by steeping 10 to 15 grams of the herb in hot water.
However, caution is advised. The study notes that cleavers has not undergone extensive safety testing. There is a lack of established safety data for young children, pregnant or nursing women, and individuals with severe liver or kidney issues. Verywell Health also warns of potential allergic reactions. While generally regarded as safe, it advises consulting with a healthcare provider before using cleavers or other herbal supplements, especially for those with existing health conditions or who are on medication.
In summary, while cleavers may offer promising natural health benefits, it is essential for individuals to approach its use with careful consideration and professional guidance.
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